“Our bodies store memories and emotions in muscle tissue, and long standing tension and energy can be released through massage, allowing a harmonizing effect between the body, mind and soul.” ~ Jennifer What to expect during your session…if its your first massage or you’re are a seasoned massage recipient.. I am so glad to give people their first massage and look into natural healing and pain relief. There is an intake form that you can fill out ahead of time, or bring with you, and

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we go over that together. I like to know what brought you to me, if you are in any pain, what your intention (goals) are for the session, and any other concerns

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you may have. Water is offered before the massage. We can discuss music and essential oil (aromatherapy) options. I use pure essential oils as aromatherapy during massage at no additional charge. The room is scent free before your session, and can stay that way if you prefer also. Next I leave the room so you can get undressed and get on the table. There is always a top sheet to get under and you stay draped throughout the massage, only exposing the area I’m working on. I ask people to get undressed to their level of comfort, so underwear can stay on if you like, but it isn’t necessary. I tap on the door and ask if you are ready before I come back into the room. When the massage is finished I will quietly let you know, and leave the room so you can slowly get up and get dressed. You open the door so I know you

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are ready. I remind you to drink a LOT of water for the next 12-24 hours as the toxins can be flushed from your system after being released into your bloodstream from the muscles. I encourage specific stretches, stress reduction techniques, go over my findings from the massage, and recommend a followup treatment plan. Payment is made (cash, check or CC), your next session is scheduled- Then you go on to have a fabulous day!   Recommended local practitioners:

Dr. Ammitai Worob, DC at Sea Change Family Chiropractic